Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you.
Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems.
Hey, I’m Rachel. I'm a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer.
After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated.
Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years.
Now, I help other moms do the same. Because guess what? If you were never taught how to build a healthy lifestyle that lasts, it's not going to be natural for you! I can be the one to show you how, so you can model this for your kids and break the cycle of inconsistency for good.
If you’re ready to finally be consistent, feel strong, and live healthy without guilt or overwhelm, this podcast is for you.
Grab your protein shake, take a deep breath, and let’s do this together.
-Rachel
Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
Listen on:
Episodes
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lbs of fat in 3 months and how she is confident she will be able to continue on her fat loss journey because the changes we made will work with her life long-term.
Listen now to see how she did it!
-Rachel
Next Steps:
https://www.effectivefitnessforwomen.com/work-with-me
Monday Jun 03, 2024
Monday Jun 03, 2024
Today's episode is all about macros:
What are they?
How do you track them?
Can they help you with weight loss, fat loss, or muscle gain?
Listen now to find how tracking macros may or may not work for you.
Hope you enjoy!
-Rachel
Show notes:
https://www.effectivefitnessforwomen.com/
https://www.myfitnesspal.com/
Wednesday May 29, 2024
Wednesday May 29, 2024
When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣
Been there?
Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings.
I hope this encourages you!
-Rachel
https://www.effectivefitnessforwomen.com/
Monday May 27, 2024
Monday May 27, 2024
Are you afraid that if you strength train, you are going to get hurt?
It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss.
-Rachel
https://www.effectivefitnessforwomen.com/
Wednesday May 22, 2024
Wednesday May 22, 2024
Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today.
If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful!
-Rachel
Here's a note from Dr. Kristin Johnson:
Hi friend, I pray this episode helped you realize you don't have to live with peeing your pants. If you want to learn more about bladder leakage and the pelvic floor, check out my podcast "Stop Peeing Your Pants" on Apple and Spotify. I would love to invite you to my course Stop Peeing Your Pants where you will learn how to retrain your overactive bladder and stop having bladder leakage when you cough, sneeze, run, jump, and squat in 90 days or less. Take a look inside the course and learn about the different levels of support I offer to make sure that you are successful! As a thank you for listening today, I would love to give you 10% off of any tier to my course using the code 8CWHSCB which is valid until May 29th, 2024 at 11:59 pm.
Full body scan body awareness so you stop peeing your pants
Stop Peeing Your Pants Course
Work with me in person, in your home, Phoenix
Spotify Podcast
Apple Podcast
Monday May 20, 2024
Monday May 20, 2024
Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?
Look no further! This episode is all about how to get started strength training as a beginner.
-Rachel
Wednesday May 15, 2024
Wednesday May 15, 2024
Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on.
The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated!
Well, I'm here to tell you that it doesn't have to be, and honestly it can actually be more effective if you keep it simple. Listen to this episode to find out why!
-Rachel
Monday May 13, 2024
Monday May 13, 2024
It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:
1. What a recovery week is
2. Why they are important for progress
3. How often to do a recovery week
4. Two recovery week plans
I hope that this helps you!
-Rachel
If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here:
https://www.effectivefitnessforwomen.com/work-with-me
Wednesday May 08, 2024
Wednesday May 08, 2024
We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth.
If you need more help with this, book a discovery call to chat with me about getting you to your fat loss and muscle gain goals. You can do that here: https://www.effectivefitnessforwomen.com/work-with-me
https://www.effectivefitnessforwomen.com/
Monday May 06, 2024
Monday May 06, 2024
Listen in on this fun live coaching session with my recurring client, Rachel.
We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.
If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me!
You can do that here: https://www.effectivefitnessforwomen.com/work-with-me
-Rachel