Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you.
Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems.
Hey, I’m Rachel. I'm a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer.
After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated.
Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years.
Now, I help other moms do the same. Because guess what? If you were never taught how to build a healthy lifestyle that lasts, it's not going to be natural for you! I can be the one to show you how, so you can model this for your kids and break the cycle of inconsistency for good.
If you’re ready to finally be consistent, feel strong, and live healthy without guilt or overwhelm, this podcast is for you.
Grab your protein shake, take a deep breath, and let’s do this together.
-Rachel
Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
Listen on:
Episodes
Monday Oct 27, 2025
Monday Oct 27, 2025
Do you find yourself saying these things often:
"I just don't have time"
"I can't stick with anything"
"I wish I could just be consistent"
Any of these ring a bell for you? If so, you need to listen to this episode. I'm sharing the underlying belief that these statements are just a symptom of.
Enjoy!
-Rachel
Enrollment now open for the Fat Loss Formula for Moms
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Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
If you’ve been doing everything right but the scale just won’t move, this episode is for you. I’m breaking down how to figure out what’s really stalling your progress — whether it’s your lifestyle, metabolism, or hormones — and how to find your “limiting reactant” so you can finally move forward.
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Monday Oct 20, 2025
Monday Oct 20, 2025
If living a healthy lifestyle feels hard, it might be because you were never taught how.
In this episode, I talk about why health habits can feel so unnatural for moms — and how to start changing that. I’ll show you how to reframe self-care as self-respect, build habits that actually fit your life, and model generational health for your kids. You’re not broken — you just need a roadmap. Let’s rewrite your story of health, one small step at a time.
-Rachel
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Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?😉
In this episode, I share why strength training beats dieting every single time for busy moms. We’ll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence.
-Rachel
Tired of being inconsistent with exercise and nutrition? I can help with that. My coaching program is designed to help you lose fat through learning how to be consistent with the healthy habits you want to grow. Book a free discovery call to chat with me about it.
Monday Oct 13, 2025
Monday Oct 13, 2025
We all want to eat enough protein, but sometimes it can be hard to be sure we are hitting out goal.
Actually, how much do we even need??
I'm tackling these questions today inside this episode.
Enjoy!
-Rachel
Want help with fat loss? Find out about my coaching program here.
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
Ever been stuck in the cycle of try a new diet or weight loss plan, life happens, fall off said plan, and repeat?
Me too. Often, our lack of consistency with exercise and healthy eating has more to do with these 4 mistakes I'm sharing today than anything else.
I hope you enjoy!
-Rachel
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Monday Oct 06, 2025
Monday Oct 06, 2025
If you want to lose weight, you just need to do more right? More exercise, more calorie burn, more, more, more.
That's what I used to think, too.
Today, I have more of a "less is more" or I guess I would call it "strategic is better" approach.
Inside this episode, I'll teach you if you should add in cardio and what really should be the foundation of your exercise routine.
-Rachel
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Ready to lose fat? Find out about my coaching program here.
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
It's super frustrating when you feel like you are doing everything right and the scale just....doesn't move.
It can make you want to give up!
Today's episode is Part 2 in a series that addresses having realistic expectations with weight loss.
Also-enrollment for my Fat Loss Formula for Moms coaching program is CLOSING Friday, October 3rd.
If you want in, book a call here and we can talk about if this program is a good fit for you.
Monday Sep 29, 2025
Monday Sep 29, 2025
What's actually realistic in terms of weight loss? What should you actually expect?
In today's episode I'm tackling what's actually realistic and how we should be measuring "success" in weight loss.
Enjoy!
-Rachel
Want coaching? Click here.
Want to discuss my coaching program in a free 15 min call? Click here.
Friday Sep 26, 2025
Friday Sep 26, 2025
Last call! Access to my free meal planning training ends Sunday, September 28th.
You can still register before that here!