Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
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Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them.
Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results.
-Rachel
Want to know how to get started? Click here.
Want results faster? Click here.
Monday Aug 19, 2024
Monday Aug 19, 2024
Join me today as I share the details of my weight loss through strength training story.
I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU.
Enjoy!
-Rachel
Want to move towards change? Start here.
Want to fast-track your success? Start here.
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one!
Enjoy!
-Rachel
Want to start losing weight with strength training? Start here.
Want to fast-track your efforts? Start here.
Monday Aug 12, 2024
Monday Aug 12, 2024
Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions.
When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there.
But I remember so clearly when it started working.
I figured it out, and it felt amazing. It was working!
I was actually losing fat and getting stronger! 💪
Today's podcast episode features a conversation with one of my clients who's experiencing what I experienced: It's working!
Kelly has been working so hard during my program and she's seeing the payoff-just shy of 10 lbs in 8 weeks at the time of recording (she's hit the "official" 10 lb mark now).
And, since her strength training and nutrition are on track, we know that her weight loss represents 10 lbs of FAT she's lost, not muscle AND fat.
It's working!!💪
Listen in on our conversation as we discuss how she's doing with meal planning, workouts, and some strategic planning for her weight loss in the future.
-Rachel
P.S. It took me some trial and error to start to get results. If you want results faster, work with me. You can set up a discovery call here to chat with me about how I can help you.😊
https://www.effectivefitnessforwomen.com/
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists?
Today I'm sharing the secret to seeing that six-pack, but it may not be what you think.
Enjoy!
-Rachel
Next Steps:
Free Guide To Fat Loss
Work With Me
Monday Aug 05, 2024
Monday Aug 05, 2024
August is here, and if you're a mom, this means it's time to get ready to transition back to school!
One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again.
What if you had a strategy for having healthy meals even in the chaos of back to school?
Today's episode is all about how you can stay consistent with planning healthy meals (which helps you reach your weight loss goals) even in the chaos of the back-to-school season.
Enjoy!
-Rachel
Next Steps:
Free Resources
Lose Weight and Get Stronger
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school!
How do you stay consistent with exercise to keep up with weight loss during this time?
I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to moms and back to school! These 3 tips apply to any period of transition.
Enjoy!
-Rachel
Next Steps:
Book a discovery call to get started losing weight
Free Resources
Monday Jul 29, 2024
Monday Jul 29, 2024
This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall!
Enjoy!
-Rachel
Next Steps:
Ready to start losing weight and fat? Get stronger? Start here.
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals.
Enjoy!
-Rachel
Next steps:
Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07
Monday Jul 22, 2024
Monday Jul 22, 2024
Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space.
Enjoy!
-Rachel
Next Steps:
Free Resources-Strength Training Template
Get Results Faster
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