Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you.
Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems.
Hey, I’m Rachel. I'm a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer.
After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated.
Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years.
Now, I help other moms do the same. Because guess what? If you were never taught how to build a healthy lifestyle that lasts, it's not going to be natural for you! I can be the one to show you how, so you can model this for your kids and break the cycle of inconsistency for good.
If you’re ready to finally be consistent, feel strong, and live healthy without guilt or overwhelm, this podcast is for you.
Grab your protein shake, take a deep breath, and let’s do this together.
-Rachel
Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
Listen on:
Episodes
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Today's episode is especially relevant for moms! Today I'm discussing the sneaky habit of nibbling while cooking, cleaning up the kitchen, or just plain eating off your kid's plate.
Anyone else out there struggle with this???
This habit can actually have a big impact on your weight loss goals, and today I give strategies on how to address it.
You aren't going to want to miss this, listen now!
-Rachel
Next steps: https://www.effectivefitnessforwomen.com/work-with-me
https://www.effectivefitnessforwomen.com/
Monday Jul 08, 2024
Monday Jul 08, 2024
One of the side-effects of strength training for weight loss is...growing in confidence!
Listen to these 3 HUGE ways strength training has grown my confidence level now.
Enjoy!
-Rachel
Next Steps:
FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources
Ready to get serious about strength training for fat loss? Book a discovery call with me today: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all?
Wish you could FINALLY be consistent with exercise?
If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes!
Enjoy!
-Rachel
Next Steps:
Free Exercise and Nutrition Guide: https://www.effectivefitnessforwomen.com/free-resources
Ready to get serious? Book a discovery call: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06
Monday Jul 01, 2024
Monday Jul 01, 2024
Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine!
I hope you enjoy!
Want a realistic, effective way to lose fat and get stronger? Click below!
https://www.effectivefitnessforwomen.com/work-with-me
Show Notes:
Skater Squats: https://www.youtube.com/watch?v=YO-247pOeIc&t=44s
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
This is a juicy episode where I answer the question:
Can't I just use bodyweight exercises to gain muscle?
It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain.
Enjoy!
-Rachel
https://www.effectivefitnessforwomen.com/
Monday Jun 24, 2024
Monday Jun 24, 2024
Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals. In this episode I'm sharing what I take and which brands I love.
I hope this is helpful to you!
-Rachel
Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this link to find out more about working with me.
https://www.effectivefitnessforwomen.com/work-with-me
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Today's episode is going to be a personal one. One of the foundational pieces of my fat loss and weight loss success has been my ability to structure my life to support my goals. Today I'm sharing 4 things I do to help support my fat loss and muscle gain goals, and a behind-the-scenes look into a typical day for me with 6 kids.
I hope this encourages you that you can also make time for a healthy lifestyle, you just have to have the right structures to support it!
-Rachel
Next steps:
Free workout and nutrition plan? https://www.effectivefitnessforwomen.com/free-resources
Want coaching? https://www.effectivefitnessforwomen.com/work-with-me
Monday Jun 17, 2024
Monday Jun 17, 2024
Sweet cravings can be soooo hard to deal with. In this episode I give you 3 simple steps for handling sweet cravings so you can have a plan when they hit. Cravings don't have to derail your weight loss or fat loss efforts!
I hope you enjoy this!
-Rachel
Next Steps:
https://www.effectivefitnessforwomen.com/work-with-me
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
This episode is all about how to grow your booty!
We talk about why strengthening and growing your glutes is important health-wise, and also 5 practical strategies to help you grow your glutes.
Enjoy!
-Rachel
Show Notes:
https://www.effectivefitnessforwomen.com/work-with-me
Sumo deadlift form video:
https://www.google.com/search?q=sumo+deadlift+form&oq=Sumo+&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIQCAEQLhivARjHARixAxiABDIGCAIQRRg5MgYIAxAjGCcyDAgEEAAYChixAxiABDIKCAUQABixAxiABDIKCAYQABixAxiABDITCAcQLhiDARjHARixAxjRAxiABDIHCAgQABiPAjIHCAkQABiPAtIBCDEzODNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#kpvalbx=_AeFEZsLTLdjTp84P6-uuiAg_28
Monday Jun 10, 2024
Monday Jun 10, 2024
One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky".
Are you worried about that too?
Listen to this episode where I share why strength training for fat loss WON'T make you look bulky.
Enjoy!
-Rachel
Next Steps:
https://www.effectivefitnessforwomen.com/work-with-me
https://www.effectivefitnessforwomen.com/