Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life?
Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again?
You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you.
Welcome to The Effective Weight Loss for Moms Podcast, where you’ll learn how to lose fat, build strength, and finally feel confident in your body through strength training, flexible nutrition, and consistency systems.
Hey, I’m Rachel. I'm a mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer.
After my third baby, I felt stuck in a body that didn’t feel like mine. I tried all the things, like eating less, doing endless cardio, intermittent fasting, and still felt frustrated and defeated.
Once I learned how to fuel my body instead of punish it, and trained smarter (not longer), everything changed. I got stronger, lost fat, and found confidence I hadn’t felt in years.
Now, I help other moms do the same. Because guess what? If you were never taught how to build a healthy lifestyle that lasts, it's not going to be natural for you! I can be the one to show you how, so you can model this for your kids and break the cycle of inconsistency for good.
If you’re ready to finally be consistent, feel strong, and live healthy without guilt or overwhelm, this podcast is for you.
Grab your protein shake, take a deep breath, and let’s do this together.
-Rachel
Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.
Listen on:
Episodes
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals.
Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right?
I hope this helps!
-Rachel
Want to lose weight? Start here.
Want results faster? Click here.
Monday Sep 16, 2024
Monday Sep 16, 2024
We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you.
Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope this episode encourages you!
-Rachel
Want to start losing weight? Start here.
Want weight loss faster? Click here.
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Starting to to lose weight can be overwhelming, am I right??
What if it didn't have to be?
In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program.
Enjoy!
-Rachel
Want to start losing weight? Start here.
Want results faster? Start here.
Monday Sep 09, 2024
Monday Sep 09, 2024
I've got a treat for you today.
Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time.
And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much weight she's lost, how many inches and how much she can lift now!
Enjoy!
-Rachel
Want to get started losing fat? Start here.
Want to get results faster? Start here.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger?
Every wondered that?
Wonder no more, because in this episode I break it down for you in a way that's simple for beginners.
Enjoy!
-Rachel
Want to get started? Start here.
Want results faster? Start here.
Monday Sep 02, 2024
Monday Sep 02, 2024
Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you.
Enjoy!
-Rachel
Want to get started with fat loss?
Want results faster? Start here.
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym.
Enjoy!
-Rachel
Here's how to get started losing fat and gaining muscle.
Want results faster? Start here.
Monday Aug 26, 2024
Monday Aug 26, 2024
Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there?
Today I'm going to show you how you can get time for 2 gym sessions a week.
Enjoy!
-Rachel
Want to get started losing weight? Click here.
Want results faster? Click here.
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them.
Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results.
-Rachel
Want to know how to get started? Click here.
Want results faster? Click here.
Monday Aug 19, 2024
Monday Aug 19, 2024
Join me today as I share the details of my weight loss through strength training story.
I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU.
Enjoy!
-Rachel
Want to move towards change? Start here.
Want to fast-track your success? Start here.