78| Growing Muscle 101: The Step-By-Step Tutorial To Get Results By Strength Training

I've done some form of exercise most of my life, and I remember lifting weights here and there when I was younger.

 

You know, grab some dumbbells and do some bicep curls, or head over to a machine or 2 and do some sets.

 

But I never really got stronger or noticed my muscles grew....at all.

 

Fast forward a decade or so, and now I know why😂.

 

I wasn't using a key, foundational principal of muscle growth that's based on biology.

 

This principal is called progressive overload.

 

It's a way of strength training that constantly challenges your muscles to grow.

 

No challenge=no growth.

 

Today's episode is a dive into progressive overload, and a step-by-step guide to help you use it in your workout routine, so you can grow those muscles!😊

 

-Rachel

 

Free Strength Training for Beginners Workout Template

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