79| 3 Strategies To Stay Motivated To Strength Train Over The Holidays

Hey Mamma!

I wanted to share some thoughts on how to stay motivated to go to the gym and strength train during the holiday season, when it’s easy to feel overwhelmed and tempted to skip workouts. I get it-I've been there too!

Staying motivated during the holidays can be tough with busy schedules, cold weather, and a natural desire for comfort. It’s normal to feel like skipping the gym.

In today's episode, I share 3 ways to get yourself motivated to stay consistent with exercise this holiday season. 

-Rachel

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