77| 5 Ways To Eat Strategically This Thanksgiving And Not Derail Your Goals To Lose Weight

Hey! 

It's the Monday before Thanksgiving, which probably means you're doing some kind of Thanksgiving food prep right now! 

Pause that a second, and I want you to take some time to prepare YOURSELF for Thanksgiving. 

This holiday can be really hard, because its basically culturally expected that you will overeat this day...and even the whole week. 

But it doesn't have to be like that. In today's episode, I'm sharing 5 ways you can be strategic in how you eat, so you don't derail your weight loss goals. 

I know you really, really want to get the weight off, so listen to this episode and incorporate a few of these strategies so you feel good even after Thanksgiving. 

-Rachel

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