73| How To Transition From A Season Of Fat Loss To A Season Of Muscle Gain

Ever been curious about doing a season of muscle gain?

If you are confused right now, let me introduce you to "the seasons". I talk about them a lot on the podcast.

I take a seasonal approach to fitness. This means that I'm not aimlessly dieting until I reach some illusive end goal...I have different goals for different seasons of my life and my workouts and eating plan flow between these seasons.

I do this because I've realized that having shorter term seasons helps me achieve my goals. Who wants to eat in a calorie deficit forever? Not me!

So here's a run down on the seasons (I go into detail inside the podcast episode):

1. Fat loss. This is where your primary intention is to lose fat. For this season you eat in a calorie deficit.

2. Maintenance. This season can have a few different intentions that I discuss in the episode. For this season you eat at maintenance.

3. Muscle gain. This is where your primary intention is to gain muscle. For this season you eat in a calorie surplus.

Intrigued by this? Wondering if you are ready to enter a season of muscle gain?

Listen to the episode  to find out!

 

-Rachel 

 

P.S. If you want to start a season of fat loss by working with me, you can set up a discovery call here to chat with me about how I can help you.😊