49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss

What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals.  

Enjoy!

-Rachel

Next steps: 

Get started losing weight: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-07