47| Glute Activation Exercises: Grow Those Glutes!

Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right??

Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them. 

Enjoy!

-Rachel

Show notes: 

Ankle-banded monster walks

Banded Side-Steps

 

Next steps: 

Free resources

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