44| Three Ways Strength Training For Weight Loss Has Grown My Confidence

One of the side-effects of strength training for weight loss is...growing in confidence! 

Listen to these 3 HUGE ways strength training has grown my confidence level now. 

Enjoy!

-Rachel

Next Steps: 

FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources

Ready to get serious about strength training for fat loss? Book a discovery call with me today: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06