{"store":{"baseInfo":{"podcastTitle":"Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss","slug":"EffectiveFitnessforWomen","podcastDescription":"Hey Mamma!\n\nDo you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? \n\nIs it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?\n\nAre you exhausted by trying random online workouts and not seeing any progress?\n\nDo you wish you had the time to prioritize yourself AND take care of your family well? \n\nYou’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose weight and finally feel confident in your own skin through simple strength training routines. \n\nHey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. \n\nAfter my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.\n\nI realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!\n\nFor the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!\n\nIf you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!\n\nGet off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!\n\n\n*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq_1200x628.jpg?s=4def597f5ea0279083c45d6368073241&e=png","podcastUrl":"https://EffectiveFitnessforWomen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-badce-10defd9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":95,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-badce-10defd9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/effective-fitness-for-women-weightlifting-strength-training-nutrition-for-the-fitness-beginner/id1723754440","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FEffectiveFitnessforWomen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17690585%26podcastIdTag%3Dbadce&dfl=https%3A%2F%2FEffectiveFitnessforWomen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/42W90t2gNys8eFXlMxYG7p","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2002c795-e3ef-455d-ab63-3907eca4bffd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/139656274","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3545228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/effective-fitness-for-women-we-5574682","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/87455","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/PGgxJ2ioduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6jenA9IzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://effectivefitnessforwomen.podbean.com","apiCommonParams":{"t":"679f3176","clientSignature":"5675d32728f2aec69b35709329b9001f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23063689-nbyag","episode":{"id":"pb23063689","idTag":"nbyag","title":"32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq_1200x628.jpg?s=4def597f5ea0279083c45d6368073241&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq.png","previewContent":null,"content":"

Are you afraid that if you strength train, you are going to get hurt?

It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss.

-Rachel

https://www.effectivefitnessforwomen.com/

","publishTimestamp":1716786000,"duration":1236,"mediaUrl":"https://mcdn.podbean.com/mf/web/jvz8bf87kft4dvjv/Episode_32b8jby.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nbyag-15fec89","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nbyag-15fec89","transcriptUrl":null,"permalink":"/e/32-scared-of-getting-hurt-9-ways-to-avoid-injury-while-strength-training-for-fat-loss/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15FEC89NBYAG","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":199,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nbyag-15fec89","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23063689","idTag":"nbyag","title":"32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq_1200x628.jpg?s=4def597f5ea0279083c45d6368073241&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Weight_Loss_for_Moms_3hpndq.png","previewContent":null,"content":"

Are you afraid that if you strength train, you are going to get hurt?

It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss.

-Rachel

https://www.effectivefitnessforwomen.com/

32| Scared of getting hurt? 9 ways to avoid injury while strength training for fat loss

Comments (0)