3| New to Weightlifting? Start Here.

Hi Friend!

Ever been confused about what exercises you should be doing in the gym for the best results?

In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym. 

If you are new to weightlifting or fitness, this episode is for you!

You got this!

-Rachel

 

Show Notes: 

Sumo deadlift: https://www.google.com/search?q=sumo+deadlift+form+woman&sca_esv=592925482&sxsrf=AM9HkKnJ-UVlajhS8yZnXyzahZSBYSQ95Q%3A1703195823894&ei=r7SEZfaONsqoqtsPyfCBwAU&ved=0ahUKEwi2osPwwqGDAxVKlGoFHUl4AFgQ4dUDCBA&uact=5&oq=sumo+deadlift+form+woman&gs_lp=Egxnd3Mtd2l6LXNlcnAiGHN1bW8gZGVhZGxpZnQgZm9ybSB3b21hbkiSD1C5BFiyDXABeAGQAQGYAZIBoAGoBKoBAzUuMbgBA8gBAPgBAcICChAAGEcY1gQYsAPCAg0QABiABBiKBRhDGLADwgIFEAAYgATiAwQYACBBiAYBkAYK&sclient=gws-wiz-serp#fpstate=ive&vld=cid:05bffb14,vid:yV8BlVHSM-Y,st:0

Conventional deadlift: https://www.google.com/search?sca_esv=592925482&tbm=vid&sxsrf=AM9HkKkeeWnpgrYxWdl3vi_be2rBn66o2Q:1703196007065&q=conventional+deadlift+form+woman&sa=X&ved=2ahUKEwi2h-_Hw6GDAxW6kmoFHcttAk4Q8ccDegQIEhAJ&biw=1280&bih=685&dpr=1.5#fpstate=ive&vld=cid:32bd49e9,vid:qVuYxjpAavw,st:0

Hip thrust: https://www.youtube.com/watch?v=LM8XHLYJoYs

Back squat form and rack set up: https://www.youtube.com/watch?v=zZhGaQzbSM0