14| How Often Should I Weigh Myself?

Whether you are trying to lose fat or gain muscle, one question that often gets asked is "How often should I weigh myself?"

Some people say throw out the scale. 

Some people say weigh once a week. 

What are we supposed to do? 

This week I'm going over the question behind why we weigh: "How do I determine if what I'm doing is working?" and giving my insight on how I choose to weigh and what other things I do to evaluate my progress. 

Because the scale is just one part of the picture, and it doesn't get to determine our value.