122| How to Eat Healthy With Kids Around Part 2-Meal Planning Tips

In Part 2 of this series, we’re getting practical. You’ll walk away with simple, real-life strategies for feeding your family without stress, short-order cooking, or food battles.

From planning balanced meals to helping your kids feel confident around all types of food, these tips will help you keep things healthy and doable—even if you’re currently in the mac & cheese and nuggets stage.

Inside this episode:

• Why cooking separate meals isn’t a long-term solution

• How to build a dinner that works for both YOU and your kids

• Scripts and tips for neutral, non-pressuring food talk

• Easy steps to shift toward healthier eating—starting where you are

• How to use structure and routine (like meal planning rotations!) to simplify everything

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