124| One Small Plate Change That Can Boost Fat Loss (No Counting Required)

If counting every calorie feels overwhelming, you’ll love this simple plate tweak that can help boost fat loss without adding stress.

Today, we’re talking about the underrated power of veggies—why they matter more than you think, how much you actually need, and easy ways to eat more without feeling like you’re chewing salad all day.

If you’re ready for fat loss to feel way more doable, this episode is for you.

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