11| The bodybuilding principle that changed my body the most

I’m getting personal today about my own fitness journey.

So many of us want real change in our bodies, change that we can actually see and feel.

So, today I’m talking about the bodybuilding principal that literally reshaped my body (and still is!) and has made the biggest impact in my muscle gain and fat loss efforts.

And I’m going to teach it to you as well!

-Rachel