109| How to Stay on Track When Life Gets Crazy—No More Starting Over on Monday

Ever feel like you’re crushing it with your workouts and eating healthy—until life happens? One sick kid, a crazy work schedule, or a stressful day, and suddenly you’re elbow-deep in mac and cheese, thinking, I’ll just start over Monday.

Not this time.

In today’s episode, I’m giving you a simple, realistic plan to keep you on track even when life gets chaotic. 

This episode is all about grace over perfection and making consistency easier. Because a healthy lifestyle isn’t about avoiding setbacks—it’s about knowing exactly how to bounce back fast.

P.S. If you want help building these habits so they become second nature, my 🔗 Fit Lifestyle in a Box program is the next step.