104| 10 Must-Have Foods for Fat Loss & Muscle Gain That I Always Keep On Hand

Hey Mamma!

Struggling to stay on track with your nutrition when your kitchen is full of snack traps? We've all been there! In this episode, I’m sharing 10 must-have foods to keep in your fridge and pantry that make fat loss and muscle gain so much easier.

From high-protein staples like Greek yogurt, eggs, and cottage cheese to quick, grab-and-go options like protein powder and bars, I’ll break down how these foods fuel your goals without complicated meal prep or boring, bland meals.

 

Don't forget! My Master Your Macros Workshop is happening April 9th at 12pm CST! It’s a free, live training where I’ll show you how to structure your meals for fat loss and muscle gain—without the overwhelm. Plus, you’ll be entered to win over $500 in prizes! Register now: Master Your Macros Workshop

 

Show Notes: 

Protein powder (Premier & Legion Choc Pb)

PB Fit

Collogen

Fit Crunch Bars