Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss

70| *Live Coaching* Expectations As You Lose Weight & How To Tell If You Are Being Successful

Listen in on this really insightful conversation I have with one of my coaching clients, Annette. 
She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. 
Enjoy!
-Rachel
Want to get started? Here's a FREE workout plan. 
Want results faster? Start here. 

69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight

No one likes to eat boring food, am I right?
 
What if I told you there were some simple ways you could adapt your favorite meals to make them healthier?
 
So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯
 
Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!!
 
In today's episode, I'm sharing 3 hacks that you can use right now to adapt your recipes to make them work FOR you to reach your goals.
 
....because we all want to eat delicious food and still reach our fitness goals.
 
You can listen to the episode to hear these 3 hacks. 
 
ALSO.....I have some exciting news!
 
I am starting a Facebook community for us.
 
I LOVE podcasting but it's a bit...one-sided. I want to interact with you more, so we can share recipes, I can show you videos of things I'm talking about on the podcast, and we can have a space where we can push each other onward.
 
So stay tuned for that, I'll send an email out when the group is open and ready for members😊.
 
-Rachel 
 
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68| 5 Truths About Meal Planning & Why Your Eating Plan Isn't Working

Hey Mamma!
I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list.
 
Read that again:
At a stoplight.
On the way to the store.
🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
 
So...no judgment from me if you aren't fully on top of your meal planning game!!
 
While we want to have our meals planned, we also want them to be effective.
 
To actually work for us.
 
Effective meal planning moves the needle nutritionally to help us reach our weight loss goals while being able to feed our families.
 
For it to do that, we have to understand some foundational truths about meal planning. I talk about them in detail in today's episode:
 
Effective meal planning requires:
 
Priority & Intention
A System
Strategy
Awareness
Practice
 
When there's a breakdown in any of these key areas, the results are usually lack of consistency with the eating plan which leads to....lack of results.
 
So honing in on these areas and refining your meal planning can really help you get results!
 
How is your meal planning going? Is it effective? Is it moving the needle in the direction you want with your physical goals?
 
If yes...wonderful!!!
 
If no....do you want some help?
 
In my 12 week one-on-one coaching program, I can help you with meal planning (& your workouts as well!).
 
In my program, I teach my students how to create a recipe system, how to design their meal plans with their nutritional goals in mind, and I work with them on this in a hands on way.
 
Imagine having a Registered Dietitian review your meal plans every week and help you tweak things!
 
Imagine how much time you'd save by having me help you reach your goals versus trying to duct-tape something together yourself with no support!
 
I want to invite you to work with me in my coaching program. You CAN do this, but you can get there much faster with my help.
 
What do you say to letting me help you?
 
Book a discovery call today by clicking below to find out how I can help you reach your fat loss goals😊.
 
-Rachel 
 
Book Discovery Call HERE

67| Frustrated With Not Losing Weight? My Simple Workout Method Can Help

There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. 
Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!?
Be frustrated no longer, because in today's episode I teach you my simple 5 step workout method that has gotten myself and my clients amazing results. 
Oh, and you can download it for FREE here. 
Enjoy!
-Rachel
Want to lose weight faster? Click here to find out about working with me. 

66| 4 Ways To Shrink Your Belly Fat

Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though.
Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok!
Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 practical ways you can lose weight so you can start to shrink that belly fat!
Enjoy!
-Rachel
Want to get started losing weight? Start here. 
Want weight loss faster? Click here. 

65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. 
Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? 
I hope this helps!
-Rachel
Want to lose weight? Start here. 
Want results faster? Click here. 

64| You Don't Have To End Up Like Your Mom

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. 
Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope this episode encourages you!
-Rachel
Want to start losing weight? Start here. 
Want weight loss faster? Click here. 

63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program

Starting to to lose weight can be overwhelming, am I right?? 
What if it didn't have to be? 
In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. 
Enjoy!
-Rachel
Want to start losing weight? Start here. 
Want results faster? Start here. 

62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time

I've got a treat for you today. 
Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. 
And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much weight she's lost, how many inches and how much she can lift now!
Enjoy!
-Rachel
 
Want to get started losing fat? Start here. 
Want to get results faster? Start here. 

61| How Much Protein Do I Need For Weight Loss and Strength Gain?

One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger?
Every wondered that? 
Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. 
Enjoy!
-Rachel
Want to get started? Start here. 
Want results faster? Start here.