4| The #1 Thing You Can Do To Get Results in the Gym

Hi Friend!

Today's topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to be doing this.

-Rachel 

Show Notes: https://www.effectivefitnessforwomen.com/

Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1

Strong App for Apple: https://apps.apple.com/us/app/strong-workout-tracker-gym-log/id464254577