{"store":{"baseInfo":{"podcastTitle":"Effective Fitness for Women: Fat Loss & Muscle Gain for Fitness Beginners","slug":"EffectiveFitnessforWomen","podcastDescription":"Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? \n\nI get it!\n\nHi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. \n\nFor years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? \n\nThen, after having my 3rd baby, I just couldn’t get the extra fat off my midsection-no matter how little I tried to eat or how much I ran on the treadmill. \n\nThat all changed when I discovered how to use the weightlifting and nutrition principals that bodybuilders use to lose fat and gain muscle.\n\nUsing my background as a Registered Dietitian, I adapted these principals to align with my goals of looking and feeling strong, lean, and toned but with BALANCE in my life as well.\n\nBecause let’s face it, as a mom of 6 and wife I don’t have time to spend 2 hours in the gym every day-and I bet you don’t either! \n\nWant to know how I did it? Subscribe now to find out!\n\nIn this podcast, you are going learn:\n\n-＞Weightlifting and nutrition for fat loss and muscle gain, using bodybuilding principles \n\n-＞How to efficiently plan your workouts so you aren’t spending 2 hours in the gym every day\n\n-＞ How to figure out how much protein and calories you need to reach your goals\n\n-＞How to do all this and still have BALANCE in your life for your family\n\nAre you ready to get EFFECTIVE in your fitness and start seeing REAL results? \n\nSubscribe now and start being effective in your fitness!\n\n-Rachel\n\n*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17690585/Effective_Fitness_for_women_apple_ok_logojpg_zqzsq4.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17690585/Effective_Fitness_for_women_apple_ok_logojpg_zqzsq4_1200x628.jpg?s=3b7fb5917303f32d3fe780c4d2582009&e=jpg","podcastUrl":"https://EffectiveFitnessforWomen.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/EffectiveFitnessforWomen/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-badce-10defd9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":47,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rachel DeSonier","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-badce-10defd9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/effective-fitness-for-women-weightlifting-strength-training-nutrition-for-the-fitness-beginner/id1723754440","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FEffectiveFitnessforWomen.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17690585%26podcastIdTag%3Dbadce&dfl=https%3A%2F%2FEffectiveFitnessforWomen.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/42W90t2gNys8eFXlMxYG7p","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2002c795-e3ef-455d-ab63-3907eca4bffd","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/139656274","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3545228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/effective-fitness-for-women-we-5574682","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/87455","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Today's episode is all about macros:

What are they?

How do you track them?

Can they help you with weight loss, fat loss, or muscle gain?

Listen now to find how tracking macros may or may not work for you.

Hope you enjoy!

-Rachel

Show notes:

https://www.effectivefitnessforwomen.com/

https://www.myfitnesspal.com/

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34| What's the deal with Macros? Can they help you gain muscle or lose weight?

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