33| 3 steps to break the cycle of emotional eating

When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣

Been there? 

Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings. 

I hope this encourages you!

-Rachel

https://www.effectivefitnessforwomen.com/