20| LIVE COACHING: Setting Effective Goals for Fat Loss & Muscle Gain

You tell yourself: "Ok, this is it! I'm getting this fat off this year!"

And then....well, nothing much happens. Maybe go to the gym for a few weeks, cut out sugar for a while, but then things revert back to how they've always been. 

What happened? Or really, what DIDN'T happen? 

Goals. Realistic, strategic goals. And not just goals; daily and weekly habits to support those goals. 

During this live coaching session, I'm working with Neisha to change her desires into goals and then into tangible things she can accomplish on a daily and weekly basis. 

This is what creates change that lasts!

I hope you enjoy!

-Rachel

Want to work with me? Book a discovery call here: https://calendly.com/racheleffectivefitness/discovery-call