21 | How hard should you push yourself in the gym? Know how far is too far in your strength training workout

Are you ever confused about how hard to push yourself in the gym?

 

How to tell if you are hitting your "max" in a lift?

 

But at the same time worried about getting hurt?

 

I feel ya! It IS hard to figure that out sometimes, so I've recorded this episode to show you the method that I personally use to make sure I'm pushing myself enough, but not too much.

 

I hope you enjoy!

 

-Rachel 

 

Show Notes: 

https://www.strong.app/

https://www.effectivefitnessforwomen.com/free-resources